Responsible Gambling

Gambling is entertainment, but, unfortunately, not harmless. The vast majority of players do not have any problems with gambling and this is great. But there is a small group of vulnerable people for whom gambling can become a big problem. 


Because of this, it’s critical to understand the warning signs of gambling addiction and what to do if you believe that you may be a victim of it. In order for you to determine what to do if you believe that gambling is becoming a problem, we are here to give you all the information you require concerning this. Fortunately, there are many options for getting assistance.

The websites we list give you access to a variety of tools that will help you better manage your time while playing online slots and other games. They consist of:


✓ Set reality checks, which act as prompts to help you control how long you spend playing online.


✓ Set financial restrictions that can be decreased, increased, or withdrawn entirely. These limits can be set for durations ranging from daily to monthly.


✓ View the history of your gaming activity to keep track of your progress. You will have access to the history of your deposits, withdrawals, and transactions.


✓ Take a Break/Time-Outs: You can choose a break duration of anything between 24 hours and 6 weeks.


✓ Self-Exclusion – You have the option of excluding yourself from each website. Self-exclusion can be requested for any period, from a few days to many years.

How to understand if you have problems with gambling?


There are several indications that you might have a gambling issue, but the most crucial thing to remember is whether or not you’re enjoying yourself. Other indications of gambling addiction include the following:


  • ✓ Is it apparent that you spend a lot of time gaming at home, away from other people?
  • ✓ When you lose, do you ever find yourself feeling upset or frustrated?
  • ✓ Have you ever increased your wagers and deposits to try to make up for losses?
  • ✓ Do you gamble to distract yourself from other problems in your life?
  • ✓ Have you ever experienced issues?
  • ✓ Have you ever felt pressured to deceive someone in order to pay for your gambling?
  • ✓ Have you ever returned to gamble online on a different day in an attempt to make up your losses?
  • ✓ Have you ever tried to keep your gambling habits a secret from loved ones?
  • ✓ Are you in debt as a result of your gambling or have you borrowed money from any source that you were unable to repay because of your gaming?
  • ✓ Have you ever sold something to raise cash for gambling or to settle gambling debts?
  • ✓ Do you frequently break your word to loved ones and friends in order to gamble instead?
  • ✓ Do your gaming habits make you feel alone?


If you indicated “yes” to even one of these inquiries, you might have a gambling issue. You might want to take the “Worried About Your Gambling” questionnaire offered on the BeGambleAware website if you want to learn more about this or obtain a more thorough analysis of your personal gambling behavior. You should have a better understanding of how gambling might be impacting your life after taking this quiz.


How can you help yourself?


If you think you might have a gambling issue, there are many places you can get support. Of course, you’ll need to admit that you have an issue with it upfront and be honest about it. Once you’ve done that, you need to go on to face the issue head-on and take action. Don’t feel as though you have to keep it to yourself because asking for help from others is an important step in solving the situation.


Never be ashamed or afraid to ask for help. Practical advice to keep your composure:


  • ✓ Use the deposit cap function outlined above to limit the amount of money you deposit at an online gambling site to what you can comfortably afford.


  • ✓ Ask someone you can trust to manage your finances for a set length of time in a conversation. Instead, ask them to assist you in developing a financial plan so that you won’t go over the budget you set aside for your hobby.


  • ✓ If you manage to spend several days without gambling, use the money you saved to buy yourself a reward that doesn’t include gambling.


  • ✓ If you are unable to control your gambling urges, use the self-exclude function to prevent yourself from signing up for and making deposits at online gambling sites.


  • ✓ You have the option to prevent your access to a huge number of gaming and wagering sites by going to the website, should you so choose.


  • ✓ Mark each day that you are successful in stopping your gambling addiction on a calendar if you are trying to do so. You can then monitor your personal development and take pride in your successes.

There are numerous websites online that can offer you information, phone numbers to call, contacts, and more if you need more assistance.



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United States,  National Helpline 1-800-522-4700